HealthyPlace Mental Health
HealthyPlace Mental Health
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How to Journal Even When You're Not in the Mood | HealthyPlace
Struggling to find the motivation to journal? Karen Mae knows that feeling, so she shares her personal journey of using journaling as a coping mechanism. She offers a look at her daily practice, even on the tough days, showing how this tool helps her navigate the complexities of managing her BPD symptoms. Take a look.
▷ For more insights, visit the companion post at HealthyPlace: www.healthyplace.com/blogs/borderline/2024/5/daily-journaling-for-borderline-pd-management, 'Daily Journaling for Borderline PD Management'
How has journaling impacted your mental health on both good and challenging days? Explore your thoughts and share in the comments below.
Get more videos about living with borderline personality disorder here:
▷ Borderline Personality Disorder Playlist | bit.ly/BPDplaylist
▷ See the latest posts on the 'More than Borderline' blog at bit.ly/morethanborderline
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Переглядів: 113

Відео

Examples of Healthy Boundaries That Help Your Self-Esteem | HealthyPlace
Переглядів 85День тому
In this video, Sean explores the importance of setting healthy boundaries and how they can boost self-esteem, especially for those living with mental health challenges. By sharing his personal experiences, Sean aims to inspire and support others in creating boundaries that promote wellbeing and self-respect. Take a look. What healthy boundaries have you set that have positively impacted your me...
Kirsi Cannaday Welcomes You to the 'Anxiety-Schmanxiety' Blog | HealthyPlace
Переглядів 61День тому
Welcome to our channel, where Kirsi Cannaday, the new author of the "Anxiety-Schmanxiety Blog," shares her personal experiences living with anxiety. From the challenges of parenting to the daily pressures of adulthood, Kirsi opens up about her struggles to help others feel understood and less isolated. Join Kirsi on a path to hope and healing as she creates a supportive community for those faci...
Pros and Cons of Pet Adoption When You Have a Mental Illness | HealthyPlace
Переглядів 51День тому
Join Michaela as she shares her experience of adopting a cat during a tough spot in her mental health recovery. She opens up about the emotional highs and lows that come with pet adoption, offering a perspective you might not have considered. Take a look. How does the bond with your pets influence your mental health? ▷ For more insights, visit the companion post at www.healthyplace.com/blogs/re...
2 Things That Help Me Cope with Depression Triggers | HealthyPlace
Переглядів 69День тому
Join Dawn as she shares her insights on proactively managing depression triggers. Living with depression can be challenging, but finding ways to cope is possible. Watch this. What strategies do you find helpful in managing your mental health? Share your thoughts and experiences below. ▷ Learn more in her companion post at www.healthyplace.com/blogs/copingwithdepression/2024/5/how-do-we-cope-wit...
Radhika Lakshmanan Welcomes You to the 'Binge Eating Recovery' Blog | HealthyPlace
Переглядів 6614 днів тому
🌟 Meet Radhika Lakshmanan, the inspiring author of the "Binge Eating Recovery" blog, as she opens up about her personal experiences with binge eating disorder, depression, and anxiety. In this video, Radhika shares her mission to raise awareness about binge eating and other mental health challenges, aiming to inspire others to pursue freedom and healing from eating disorders. Her story is a tes...
How to Quiet Your Loud Inner Critic After Trauma | HealthyPlace
Переглядів 17914 днів тому
Sammi experienced childhood trauma and then developed a harsh inner critic. Here, she talks about her loud inner critic and her desire to accept that voice for what it is - a loud warning system that she doesn't need anymore. Watch. 🔗 Dive deeper into Sammi's story and explore more insights in her companion blog post at www.healthyplace.com/blogs/traumaptsdblog/2024/4/how-to-silence-your-inner-...
A Reminder for When the News Re-Traumatizes You | HealthyPlace
Переглядів 3914 днів тому
The world can be a triggering place, especially for survivors of trauma. Recent events can stir up old wounds and leave you feeling unsafe or unseen. This video offers a message of validation and support, created by someone who understands the impact of re-traumatization. It explores the importance of self-compassion and self-care during difficult times, reminding viewers that their worth is ne...
The Power of Slowing Down to Ease Anxiety and Calm Your Mind | HealthyPlace
Переглядів 9114 днів тому
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. But for many people living with anxiety, this constant busyness can be a major trigger. Watch as Rizza explores the power of slowing down as a way to manage anxiety and find calm. She shares what it's like to slow down and focus on one task at a time, prioritize effectively, and create space for breaks f...
How Playing Piano Helps My Schizoaffective Disorder | HealthyPlace
Переглядів 8714 днів тому
Elizabeth says that engaging in creative activities like playing the piano can be very helpful for people with schizoaffective disorder. How has being creative affected your mental health? Do you agree with Elizabeth or no? Share your thoughts in the comments. ▷ Check out her companion post at www.healthyplace.com/blogs/creativeschizophrenia/2024/4/playing-the-piano-affects-my-schizoaffective-d...
Picking Up Relationship Pieces After Gambling Addiction | HealthyPlace
Переглядів 5414 днів тому
Gambling addiction can leave a trail of destruction, especially for your closest relationships. But there's hope! Join Kevin, the "Recovering from Mental Illness" blogger, as he shares practical tips on how to rebuild trust, apologize effectively, and reconnect with the people you love. No matter the pain you've caused, there's a path towards healing and stronger connections. Watch now and star...
How to Deal with Manipulative People Without Losing Your Temper | HealthyPlace
Переглядів 27821 день тому
Learn some therapist-approved strategies for dealing with manipulative people while keeping your cool. Drawing from personal experiences and professional insights, Mahevash shares valuable perspectives to help you get through these challenging interactions. Have you ever found yourself unintentionally manipulating others, or being manipulated without realizing it? How did you handle the situati...
How to Feel a Secure Attachment Despite Separation Anxiety | HealthyPlace
Переглядів 11721 день тому
Join Karen from the “More than Borderline” blog as she shares her journey of managing separation anxiety in BPD by cultivating secure attachments. Her insights offer a compassionate perspective on navigating these complex emotions. Watch to gain inspiration for your path to emotional stability. Reflect on your own experiences: How have you found ways to create secure attachments despite challen...
What I Gained from Sleep Research Changed My Mind | HealthyPlace
Переглядів 8321 день тому
In this video, Michaela reveals how learning about sleep transformed her approach to rest and highlighted its profound mental health benefits. Watch to find inspiration for nurturing a healthier sleep routine. Reflect on your own experiences and consider: How has your relationship with sleep impacted your mental well-being? ▷ Read Michaela's companion post at www.healthyplace.com/blogs/recoveri...
What Are Some New Beginnings That Can Enhance Self-Esteem? | HealthyPlace
Переглядів 6221 день тому
Discover powerful ways to boost your self-esteem through new beginnings. Sean explores how fresh starts can unlock potential and foster personal growth. Watch now to find inspiration for your path. Reflect on your own journey and consider: What new beginning has had the most significant impact on your self-esteem? ▷ Read Sean's companion post at www.healthyplace.com/blogs/buildingselfesteem/202...
Switching Up My Schizoaffective Disorder Medication Again?! | HealthyPlace
Переглядів 131Місяць тому
Switching Up My Schizoaffective Disorder Medication Again?! | HealthyPlace
Rigid Thoughts and Behaviors Can Harm Your ED Recovery | HealthyPlace
Переглядів 142Місяць тому
Rigid Thoughts and Behaviors Can Harm Your ED Recovery | HealthyPlace
Is Masking Depression a Healthy Way to Cope? | HealthyPlace
Переглядів 119Місяць тому
Is Masking Depression a Healthy Way to Cope? | HealthyPlace
What Can You Do If You're Bad at Meditation? | HealthyPlace
Переглядів 91Місяць тому
What Can You Do If You're Bad at Meditation? | HealthyPlace
How to Rebuild Your Finances After Gambling Addiction | HealthyPlace
Переглядів 85Місяць тому
How to Rebuild Your Finances After Gambling Addiction | HealthyPlace
Tips for Coping with Life in a Post-Pandemic World | HealthyPlace
Переглядів 92Місяць тому
Tips for Coping with Life in a Post-Pandemic World | HealthyPlace
Give Yourself Time and Space During BPD Triggers | HealthyPlace
Переглядів 185Місяць тому
Give Yourself Time and Space During BPD Triggers | HealthyPlace
Learning to Build Trust in Yourself After Trauma | HealthyPlace
Переглядів 245Місяць тому
Learning to Build Trust in Yourself After Trauma | HealthyPlace
Processing Traumatic Experiences Helps Lessen Anxiety | HealthyPlace
Переглядів 178Місяць тому
Processing Traumatic Experiences Helps Lessen Anxiety | HealthyPlace
Ways to Connect with Nature and Increase Your Self-Esteem | HealthyPlace
Переглядів 88Місяць тому
Ways to Connect with Nature and Increase Your Self-Esteem | HealthyPlace
Trauma-Splitting in Verbally Abusive Relationships | HealthyPlace
Переглядів 96Місяць тому
Trauma-Splitting in Verbally Abusive Relationships | HealthyPlace
Going Off My Anxiety Medication Gives Me Mixed Feelings | HealthyPlace
Переглядів 1182 місяці тому
Going Off My Anxiety Medication Gives Me Mixed Feelings | HealthyPlace
Co-Fronting with Alters Is New to Me: Working with DID | HealthyPlace
Переглядів 1102 місяці тому
Co-Fronting with Alters Is New to Me: Working with DID | HealthyPlace
Strategies to Prevent Relapse to Gambling Addiction | HealthyPlace
Переглядів 652 місяці тому
Strategies to Prevent Relapse to Gambling Addiction | HealthyPlace
What to Do When an Attitude of Gratitude Doesn't Work | HealthyPlace
Переглядів 1132 місяці тому
What to Do When an Attitude of Gratitude Doesn't Work | HealthyPlace

КОМЕНТАРІ

  • @user-tl8ye8rv3c
    @user-tl8ye8rv3c Годину тому

    Hi ❤

  • @user-jl7cb1fg2r
    @user-jl7cb1fg2r 6 годин тому

    Very good Tips !!!

  • @curiouslyme524
    @curiouslyme524 15 годин тому

    I've had my diagnosis for many years. I still deny my reality sometimes. I think it's protective.

  • @klanderkal
    @klanderkal День тому

    I did so many bad things to myself and my lifestyle. By very bad decisions and mistakes. I couldn't believe what I've done recently. And to myself... it's so horrible, i lost my career job and sunk into depression. I have anxiety, and insomnia now also... i destroyed my life, .. i did it. I don't know how to handle this. Can't forgive.. i can't get my life back. I just suffer with depression now. Im loosing everything now...

  • @johnhanaly2943
    @johnhanaly2943 День тому

    What a great start to the video!

  • @PaulNoake
    @PaulNoake День тому

    Hi Hannah I also have Bipolar 2 and tottaly understand what you're going through. I'm scared to wake up every morning just I wake up manic or in severe depression I'm so scared to be with friends incase I go manic or suicidal 😭😭😭😢😓

  • @audioadhd
    @audioadhd День тому

    Women have infinite opportunities from men willing to scratch the itch, that includes marrieds. It in no way does it work the other way around, not even in marrige, unless its the woman who has the disorder. If youre the guy: have a libido discussion up front and find a match before getting into a serious relationship or the deck is stacked against you the whole time.

  • @Poppy-yx8js
    @Poppy-yx8js 2 дні тому

    I’m being stalked by a psychopath. I’m not THE psychopath!!

  • @wlals175
    @wlals175 2 дні тому

    I'm 44 and have had an ED for 34 years it is so embarrassing as I'm an adult and can't stop my behaviors and food obsessions. Mostly restricted diet, throwing up and excessive laxative use

  • @filizgunduz2680
    @filizgunduz2680 3 дні тому

    It was very inspiring. I hope you create more content on self-love and self-hate and how to overcome it. It was very helpful.

  • @reknownx
    @reknownx 3 дні тому

    I’m just gonna do it sorry ❤❤

  • @marfc9268
    @marfc9268 3 дні тому

    How did you know that I needed this right now 😢😢 Thank you. I just started journaling ❤

  • @secundrabeasley855
    @secundrabeasley855 4 дні тому

    Thank You for this video. I needed this!

  • @johnizitchiforalongtime
    @johnizitchiforalongtime 4 дні тому

    Thanks for the affirmation of me, a loner, we all need love and support.

  • @tylerbell4887
    @tylerbell4887 5 днів тому

    Thank you for your contribution

  • @samuelbrock7915
    @samuelbrock7915 5 днів тому

    Im lost... I think my mom has bipolar disorder and maybe even my mom. My mental health is so affected, im 15 and begging for help. What do I do

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 6 днів тому

    Sex

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 6 днів тому

    Sex

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 6 днів тому

    Sex

  • @guigamer_777
    @guigamer_777 6 днів тому

    Why dont i pell it of?

  • @roxanne_george
    @roxanne_george 6 днів тому

    Oh, this is so relevant, thank you! I went undiagnosed until 60 years old, and suicidal thoughts were a major part of my life. My first suicide attempt was at the age of 6. It's every time I commit even the slightest blunder like making a minor mistake at work I feel like I'm absolutely the worst person in existence and have no right to live. Over the years, I learned to live with it but it wasn't until now that I learned the true biochemical cause of it. What a relief!

  • @lionel1907
    @lionel1907 6 днів тому

    Thanks for your courage

  • @edilsonalexandergranadosja6377
    @edilsonalexandergranadosja6377 7 днів тому

    Could any of you with bipolar 2 and ADHD share what kind of medication you take thank you

  • @sarikasaliljha3070
    @sarikasaliljha3070 7 днів тому

    I want to understand myself. I don't expect others to understand me😊

  • @sarikasaliljha3070
    @sarikasaliljha3070 7 днів тому

    Thank you. I don't feel alone now. Suddenly my problems are not mine alone. Happy to find a place where people understand what is without any explaining 😍😅❤

  • @bluntforcetrauma6333
    @bluntforcetrauma6333 7 днів тому

    Your vocal fry makes these videos unwatchable

  • @danieljoesphlivelife6884
    @danieljoesphlivelife6884 7 днів тому

    It is triggers thry do make it worse and society is so bad about it

  • @LBright4444
    @LBright4444 7 днів тому

    Seems like evidence of healthy progress to admit to things you’ve done at the depth of your illness and apologize. I’m happy for you❤

  • @kevinharris2805
    @kevinharris2805 8 днів тому

    To sum up BP, it's simply dating someone who is just highly and exclusively self centred. Sure they'll try to love you and do things they think will indicate they care... Truth is, they will never care for anyone else. Endless self medication, endless their needs, endless gaslighting.

  • @ShamasAli-ff5yz
    @ShamasAli-ff5yz 8 днів тому

    I did it for 20+ years.

  • @tby62
    @tby62 9 днів тому

    I know a few people who are unmedicated and doing well. I guess it’s such a wide spectrum that it’s different for everyone. I for one hate my meds - I don’t feel any joy in life and live like a zombie. Can’t we treat acute symptoms for short periods of time instead of being on a drug or 5 indefinitely?

  • @nmorto2013
    @nmorto2013 9 днів тому

    This happened to me and now I'm fighting the system to not try and place a diagnosis on me. Sigh.

  • @elenazelonnkova304
    @elenazelonnkova304 9 днів тому

    micich thank you for sharing...i alos ve had prior anorexia already depression, anxiety, sociaal phobia yet like child but diagonossis came just later, after i becasme very ill of ED

  • @jescorpizo7614
    @jescorpizo7614 9 днів тому

    I don’t trust myself anymore to be in a relationship until I learn to cope with the way I think. I’ve destroyed relationships both general friendships and romantic relationships

  • @DanielasVideoDiary
    @DanielasVideoDiary 10 днів тому

    You’re right!

  • @SteveLevin-sl4cs
    @SteveLevin-sl4cs 10 днів тому

    Consider refraining from attempting to control others. My parents exhibit significant psychological instability. However, whenever I suggest therapy, they categorically refuse and instead, shift the blame onto me. This occurs despite the fact that I am the only one who has been in therapy for decades and who appears to navigate life successfully without constantly seeking admiration, money, power, or control. If someone crosses them, they concoct a deranged scheme for revenge, yet they remain convinced that they are fine and that I am the one who is unwell. I had to let go, accept them as they are, and even laugh at their behavior to start enjoying life without the constant worry of my mother overdosing again for attention. Interestingly, while she continues to rant and rave, she hasn't overdosed. It seems that the attempt to control others is what contributes to the perception of mental illness.

  • @michaeltralli9230
    @michaeltralli9230 10 днів тому

    I'm depressed because I can't sleep. Got perscribed an antidepressant, now I sleep even less. This is why alcoholics exists.

  • @petsmart1000
    @petsmart1000 11 днів тому

    I would so love to get a certified therapy dog but my new landlords don’t allow pets anymore, I heard you could get a certified animal but I’m afraid it’ll cause tension with my landlords. I just kinda gave up on the idea, which really sucks because I have done so well when I had pets in the past, and I know having a pet would help me and the quality of my life so much now but ya idk. It is what it is, I suppose 😒🤷‍♀️

  • @Plushcat143
    @Plushcat143 11 днів тому

    I have seen Anosognosia go hand in hand with undiagnosed autism spectrum disorder. It’s a very confusing and difficult to deal with…. Like constant gaslighting. 😫

  • @alycem1282
    @alycem1282 11 днів тому

    Me clicking on this video and not even able to pay attention to what she's even saying lmao this is unbearable

  • @nelly2911
    @nelly2911 11 днів тому

    Its so funny that I stumbled on this video, I get really anxious and my brain gets over worked but a couple of weeks ago I had this strong urge to colour something in. I guess my intuition was right.

  • @hm6956
    @hm6956 11 днів тому

    Im 45 years clean achahol..15 years clean meth..14 years clean sex...3 days clean gambling yes one day at atime

  • @nastyevilbunny
    @nastyevilbunny 12 днів тому

    Thank you. It's not about me. It's about them and what they need. I've never thought if it like that.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    We dont have stigmas here really in Australia that ive heard about. I wanted to find a bipolar community years ago when i was first diagnosed but they were all young and really sick as i am high functioning and mild bipolar so most people never see it.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    Yes i usually correct my behaviour as soon as possible but i would love to be able to find people from my past to chat over what happened as this is very healing but i have learned to accept that may never happen

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    Yes. I am very self aware now. It can be difficult to see the difference but it can be done.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    Wow they dont do that in Australia. America is more intense i think.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    We can do anything just like everyone else. My son said i was a funny mommy.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    Well for the most part i just have a God who i trust but sometimes i just shut it out and dont watch it all. I do face it but i think talking with people helps me but these days people are not very good listeners. Everyone to me seems to be just wanting to talk and know one wants to listen. I think thats a result of TO MY INFORMATION. We live in an age of OVERKILL when it comes to knowledge. We all need to just stop the ride and get off for a while.

  • @mybabycat1969
    @mybabycat1969 12 днів тому

    Yeah i have learned that my standing up to nasty people is pointless because they are just hurting inside and dont like themselves so how is that my problem. It's not its THERES I love your video's and your questions and how you want us to participate and not just tell us but u want US to engage with u. Most mental health video's dont ever do that.