HealthyPlace Mental Health
HealthyPlace Mental Health
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How to Journal Even When You're Not in the Mood | HealthyPlace
Struggling to find the motivation to journal? Karen Mae knows that feeling, so she shares her personal journey of using journaling as a coping mechanism. She offers a look at her daily practice, even on the tough days, showing how this tool helps her navigate the complexities of managing her BPD symptoms. Take a look.
▷ For more insights, visit the companion post at HealthyPlace: www.healthyplace.com/blogs/borderline/2024/5/daily-journaling-for-borderline-pd-management, 'Daily Journaling for Borderline PD Management'
How has journaling impacted your mental health on both good and challenging days? Explore your thoughts and share in the comments below.
Get more videos about living with borderline personality disorder here:
▷ Borderline Personality Disorder Playlist | bit.ly/BPDplaylist
▷ See the latest posts on the 'More than Borderline' blog at bit.ly/morethanborderline
Visit HealthyPlace for more:
▷ In-depth Borderline Personality Disorder Articles | bit.ly/HPborderlinePD
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Переглядів: 139

Відео

Examples of Healthy Boundaries That Help Your Self-Esteem | HealthyPlace
Переглядів 9214 днів тому
In this video, Sean explores the importance of setting healthy boundaries and how they can boost self-esteem, especially for those living with mental health challenges. By sharing his personal experiences, Sean aims to inspire and support others in creating boundaries that promote wellbeing and self-respect. Take a look. What healthy boundaries have you set that have positively impacted your me...
Kirsi Cannaday Welcomes You to the 'Anxiety-Schmanxiety' Blog | HealthyPlace
Переглядів 7314 днів тому
Welcome to our channel, where Kirsi Cannaday, the new author of the "Anxiety-Schmanxiety Blog," shares her personal experiences living with anxiety. From the challenges of parenting to the daily pressures of adulthood, Kirsi opens up about her struggles to help others feel understood and less isolated. Join Kirsi on a path to hope and healing as she creates a supportive community for those faci...
Pros and Cons of Pet Adoption When You Have a Mental Illness | HealthyPlace
Переглядів 5414 днів тому
Join Michaela as she shares her experience of adopting a cat during a tough spot in her mental health recovery. She opens up about the emotional highs and lows that come with pet adoption, offering a perspective you might not have considered. Take a look. How does the bond with your pets influence your mental health? ▷ For more insights, visit the companion post at www.healthyplace.com/blogs/re...
2 Things That Help Me Cope with Depression Triggers | HealthyPlace
Переглядів 7414 днів тому
Join Dawn as she shares her insights on proactively managing depression triggers. Living with depression can be challenging, but finding ways to cope is possible. Watch this. What strategies do you find helpful in managing your mental health? Share your thoughts and experiences below. ▷ Learn more in her companion post at www.healthyplace.com/blogs/copingwithdepression/2024/5/how-do-we-cope-wit...
Radhika Lakshmanan Welcomes You to the 'Binge Eating Recovery' Blog | HealthyPlace
Переглядів 6821 день тому
🌟 Meet Radhika Lakshmanan, the inspiring author of the "Binge Eating Recovery" blog, as she opens up about her personal experiences with binge eating disorder, depression, and anxiety. In this video, Radhika shares her mission to raise awareness about binge eating and other mental health challenges, aiming to inspire others to pursue freedom and healing from eating disorders. Her story is a tes...
How to Quiet Your Loud Inner Critic After Trauma | HealthyPlace
Переглядів 18821 день тому
Sammi experienced childhood trauma and then developed a harsh inner critic. Here, she talks about her loud inner critic and her desire to accept that voice for what it is - a loud warning system that she doesn't need anymore. Watch. 🔗 Dive deeper into Sammi's story and explore more insights in her companion blog post at www.healthyplace.com/blogs/traumaptsdblog/2024/4/how-to-silence-your-inner-...
A Reminder for When the News Re-Traumatizes You | HealthyPlace
Переглядів 4221 день тому
The world can be a triggering place, especially for survivors of trauma. Recent events can stir up old wounds and leave you feeling unsafe or unseen. This video offers a message of validation and support, created by someone who understands the impact of re-traumatization. It explores the importance of self-compassion and self-care during difficult times, reminding viewers that their worth is ne...
The Power of Slowing Down to Ease Anxiety and Calm Your Mind | HealthyPlace
Переглядів 9321 день тому
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. But for many people living with anxiety, this constant busyness can be a major trigger. Watch as Rizza explores the power of slowing down as a way to manage anxiety and find calm. She shares what it's like to slow down and focus on one task at a time, prioritize effectively, and create space for breaks f...
How Playing Piano Helps My Schizoaffective Disorder | HealthyPlace
Переглядів 8921 день тому
Elizabeth says that engaging in creative activities like playing the piano can be very helpful for people with schizoaffective disorder. How has being creative affected your mental health? Do you agree with Elizabeth or no? Share your thoughts in the comments. ▷ Check out her companion post at www.healthyplace.com/blogs/creativeschizophrenia/2024/4/playing-the-piano-affects-my-schizoaffective-d...
Picking Up Relationship Pieces After Gambling Addiction | HealthyPlace
Переглядів 5621 день тому
Gambling addiction can leave a trail of destruction, especially for your closest relationships. But there's hope! Join Kevin, the "Recovering from Mental Illness" blogger, as he shares practical tips on how to rebuild trust, apologize effectively, and reconnect with the people you love. No matter the pain you've caused, there's a path towards healing and stronger connections. Watch now and star...
How to Deal with Manipulative People Without Losing Your Temper | HealthyPlace
Переглядів 28228 днів тому
Learn some therapist-approved strategies for dealing with manipulative people while keeping your cool. Drawing from personal experiences and professional insights, Mahevash shares valuable perspectives to help you get through these challenging interactions. Have you ever found yourself unintentionally manipulating others, or being manipulated without realizing it? How did you handle the situati...
How to Feel a Secure Attachment Despite Separation Anxiety | HealthyPlace
Переглядів 118Місяць тому
Join Karen from the “More than Borderline” blog as she shares her journey of managing separation anxiety in BPD by cultivating secure attachments. Her insights offer a compassionate perspective on navigating these complex emotions. Watch to gain inspiration for your path to emotional stability. Reflect on your own experiences: How have you found ways to create secure attachments despite challen...
What I Gained from Sleep Research Changed My Mind | HealthyPlace
Переглядів 88Місяць тому
In this video, Michaela reveals how learning about sleep transformed her approach to rest and highlighted its profound mental health benefits. Watch to find inspiration for nurturing a healthier sleep routine. Reflect on your own experiences and consider: How has your relationship with sleep impacted your mental well-being? ▷ Read Michaela's companion post at www.healthyplace.com/blogs/recoveri...
What Are Some New Beginnings That Can Enhance Self-Esteem? | HealthyPlace
Переглядів 66Місяць тому
Discover powerful ways to boost your self-esteem through new beginnings. Sean explores how fresh starts can unlock potential and foster personal growth. Watch now to find inspiration for your path. Reflect on your own journey and consider: What new beginning has had the most significant impact on your self-esteem? ▷ Read Sean's companion post at www.healthyplace.com/blogs/buildingselfesteem/202...
Switching Up My Schizoaffective Disorder Medication Again?! | HealthyPlace
Переглядів 134Місяць тому
Switching Up My Schizoaffective Disorder Medication Again?! | HealthyPlace
Rigid Thoughts and Behaviors Can Harm Your ED Recovery | HealthyPlace
Переглядів 144Місяць тому
Rigid Thoughts and Behaviors Can Harm Your ED Recovery | HealthyPlace
Is Masking Depression a Healthy Way to Cope? | HealthyPlace
Переглядів 121Місяць тому
Is Masking Depression a Healthy Way to Cope? | HealthyPlace
What Can You Do If You're Bad at Meditation? | HealthyPlace
Переглядів 93Місяць тому
What Can You Do If You're Bad at Meditation? | HealthyPlace
How to Rebuild Your Finances After Gambling Addiction | HealthyPlace
Переглядів 86Місяць тому
How to Rebuild Your Finances After Gambling Addiction | HealthyPlace
Tips for Coping with Life in a Post-Pandemic World | HealthyPlace
Переглядів 95Місяць тому
Tips for Coping with Life in a Post-Pandemic World | HealthyPlace
Give Yourself Time and Space During BPD Triggers | HealthyPlace
Переглядів 186Місяць тому
Give Yourself Time and Space During BPD Triggers | HealthyPlace
Learning to Build Trust in Yourself After Trauma | HealthyPlace
Переглядів 251Місяць тому
Learning to Build Trust in Yourself After Trauma | HealthyPlace
Processing Traumatic Experiences Helps Lessen Anxiety | HealthyPlace
Переглядів 178Місяць тому
Processing Traumatic Experiences Helps Lessen Anxiety | HealthyPlace
Ways to Connect with Nature and Increase Your Self-Esteem | HealthyPlace
Переглядів 882 місяці тому
Ways to Connect with Nature and Increase Your Self-Esteem | HealthyPlace
Trauma-Splitting in Verbally Abusive Relationships | HealthyPlace
Переглядів 982 місяці тому
Trauma-Splitting in Verbally Abusive Relationships | HealthyPlace
Going Off My Anxiety Medication Gives Me Mixed Feelings | HealthyPlace
Переглядів 1182 місяці тому
Going Off My Anxiety Medication Gives Me Mixed Feelings | HealthyPlace
Co-Fronting with Alters Is New to Me: Working with DID | HealthyPlace
Переглядів 1212 місяці тому
Co-Fronting with Alters Is New to Me: Working with DID | HealthyPlace
Strategies to Prevent Relapse to Gambling Addiction | HealthyPlace
Переглядів 662 місяці тому
Strategies to Prevent Relapse to Gambling Addiction | HealthyPlace
What to Do When an Attitude of Gratitude Doesn't Work | HealthyPlace
Переглядів 1142 місяці тому
What to Do When an Attitude of Gratitude Doesn't Work | HealthyPlace

КОМЕНТАРІ

  • @lincolnfussell9021
    @lincolnfussell9021 18 годин тому

    I live in a nightmare every day

  • @lincolnfussell9021
    @lincolnfussell9021 18 годин тому

    Show down no we don't feel welcome

  • @lincolnfussell9021
    @lincolnfussell9021 18 годин тому

    Slow down you are manic

  • @chrisbarlow8605
    @chrisbarlow8605 23 години тому

    Olanzapine I can safely say has ruined my life. It has made me over weight for twenty years. And I was only on it for 6 months.

  • @loripaisley3909
    @loripaisley3909 День тому

    Yes I certainly do!😢

  • @Ayesha______
    @Ayesha______ День тому

    This was super helpful. I will be clean, I believe in myself. I can do it. I will stay clean until it becomes a past memory.

  • @evaterry1111
    @evaterry1111 День тому

    They took my medicine away from me and I just got diagnosed with it again and they still won’t give me my medicine. It’s so frustrating that I want to die.

  • @andremarx1525
    @andremarx1525 День тому

    Is dealing with your own shit a mental health issue these days.

  • @nazlisendurgut351
    @nazlisendurgut351 День тому

    This is such a good explanation of bipolar. Especially the empathy.

  • @inspectorlunge3887
    @inspectorlunge3887 2 дні тому

    What is going on with having a strong urge to do things that I know are going to sabotage me and make people think I'm a liar or a criminal? Does anyone have any ideas? This is the worst part of OCD. People think I'm the polar opposite kind of person than I really am, and there's zero way to prove them wrong. I'll do things like laugh in a way that seems like I'm mocking people (as a result of intrusive thoughts telling me I'm an imposter whenever I interact), have a smart ass grin, a slightly sarcastic mocking tone (where people can't tell if I mean what I say or if I'm being sly and manipulative) or a look on my face that insinuates that I'm lying. I fucking hate it. All of this is because of intrusive thoughts giving me the urge to engage in self sabotaging behaviors. Any ideas would be appreciated.

  • @gabssferreiro
    @gabssferreiro 2 дні тому

    is there anyone who can give advice on how to explain bipolar disorder to hispanic parents? and how to get them to think it’s not a hoax/you’re not lying

  • @Crookqt
    @Crookqt 3 дні тому

    St. Bernard

  • @shawnosborn8887
    @shawnosborn8887 4 дні тому

    If you someone without bpd commenting on this video and making judgments, i suggest you re think your position because some of these comments are completely inappropriate and discriminatory. They make the stigma worse and hurt those that are suffering.

  • @frostycorn9119
    @frostycorn9119 5 днів тому

    I have a question, is it werid to constantly talk to yourself like you are having a conversation with someone. Just pretending someone is listening to me talk about things that have happened to me in the past. I do this rather than there being a narrator. I also ask myself questions like someone would if it wasn't me. I have ADHD if that has to do with anything.

  • @AngelLouise-km3wf
    @AngelLouise-km3wf 5 днів тому

    I still dont really understand why im bipolar. I am who i am. I hardley sleep when im on highs.but when im dipped an in a bad episode i can sleep for days. But the times when i dont sleep im tossin an turning like crazy an up an down, i feel i need to clean ( i have ocd problems too ) my home is spotless as every one tells me but i know when i need to hoover mop bleach everything thats to my standered i cant help the fact . My poor boys 9 and nearly 13 year okd sons its bot fair on them cause sometimes i cant sit still long enough to do crafts games or movies with them. Im snappy for days and really high on others an aparently i talk to fast 🤷‍♀️🤷‍♀️🤦🏼‍♀️. Hmmm. Well i am who i am . Iv been hospitalised many many times in phsyc wards. Been injected by nurses for no reason at all i dont think i was out of control i just said my say an just because i couldnt sit still they liked injecting me an shoving me on one to one watch. I refuse medication because i feel so much better without it. When on it i was zombie an sleeping al the time, missing my children growing up. And now i get to take my boys out, we have giggles together i now have a dog an can go on beautiful walks. I just wish i could sit still long enough to get back in to crafting an making jewlery . Im not a very social person but when my mum takes me shopping onse a week , mum cant shut me up an i just talk to anyone an tell them to keep there heads held high if they look down or look like they having a bad day. Its always nice to say good day to some one or just say hello as you pass each other even if you dont know them. You dont know what others are going through . Dont be shy i think the person would appreciate a hello good day. And all the times i dont socialise i love to just stay to myself. Yes i feel alone always even though i have my partner and we love each other very much, we not together during the day as hes out working. Id love to work but unfortunatly i have been signed off for life long due to my disabilities and mental health . My family and friends love me an think im the crazyist and i dont mind that. Like i said , i am who i am . I also drive my family and friends up the wall, i cant help it, especially when on episodes . 🤦🏼‍♀️🤦🏼‍♀️ and i dont wish to be normal cause that would be very boring. Haha. But anyone else who has bipolar, a lot of us dosnt need meds , its all in the mind. Unless you want to be zombie fied for life an used as guinepigs in hospital treatments , . We do not need meds. We just need happiness, to find hobbies , listen to our favourite musics (make play lists on youtube ) i have lovely relaxation music by jason stephenson on here i made a play list of. For bed times. And chilled indie music to just chill myself for the days if i need quiet an chill. And damce music to get my bum moving an motivated an when on highs an to clean too 😁😁😁... stay positive everyone and keep your head held high. Stay safe, and dont worrie about what people think of us. We are who we are ok!! Dont change for no one. All the best much luv (Sorry for my spellings im not great with some words 🤦🏼‍♀️🤦🏼‍♀️) sorry

  • @SNESpool
    @SNESpool 5 днів тому

    The problem with this is that when I let chaos reign, I just do what FEELS good. In my case, that's usually playing a video game or fiddling around with a guitar. I don't honestly know how one can cope with the responsibilities of adult life while embracing chaos. I constantly have to force myself to do things that I know have to get done, otherwise I just wouldn't do anything that wasn't _fun._ Work is something I _have_ to go to, or I'll lose my apartment. I would never _choose_ to go to work over staying home and doing something creative (yet ultimately, unproductive). How does one use the chaos in their head to actually be successful? Seems like you would need to have a VERY particular set of life circumstances for that to work.

  • @darrinbarnes1860
    @darrinbarnes1860 5 днів тому

    Hypersexuality ruins your life! Been diagnosed since I was seven. The physical pain can be unbearable!!!! The sleep deprivation is kind of cool but having no real social life sucks! Two real great friends are all I have. One male and one female. They know the signs of when it's about to happen. LOL, they smack me upside the head and tell me to get a grip, or they take me home and put me in a tub of cold water. if on the rare occasion that I go out with them. Don't Have a clue about the Bipolar, but she is cool for doing this! Keep it up girl!

  • @MrBobbit666
    @MrBobbit666 6 днів тому

    so yas want to be the dominant person in the relationship not to be an actual partnership and to withhold love affection and sex and only on your terms these things will happen

  • @user-tl8ye8rv3c
    @user-tl8ye8rv3c 6 днів тому

    Hi ❤

  • @user-jl7cb1fg2r
    @user-jl7cb1fg2r 6 днів тому

    Very good Tips !!!

  • @curiouslyme524
    @curiouslyme524 7 днів тому

    I've had my diagnosis for many years. I still deny my reality sometimes. I think it's protective.

  • @klanderkal
    @klanderkal 7 днів тому

    I did so many bad things to myself and my lifestyle. By very bad decisions and mistakes. I couldn't believe what I've done recently. And to myself... it's so horrible, i lost my career job and sunk into depression. I have anxiety, and insomnia now also... i destroyed my life, .. i did it. I don't know how to handle this. Can't forgive.. i can't get my life back. I just suffer with depression now. Im loosing everything now...

  • @johnhanaly2943
    @johnhanaly2943 7 днів тому

    What a great start to the video!

  • @PaulNoake
    @PaulNoake 8 днів тому

    Hi Hannah I also have Bipolar 2 and tottaly understand what you're going through. I'm scared to wake up every morning just I wake up manic or in severe depression I'm so scared to be with friends incase I go manic or suicidal 😭😭😭😢😓

  • @audioadhd
    @audioadhd 8 днів тому

    Women have infinite opportunities from men willing to scratch the itch, that includes marrieds. It in no way does it work the other way around, not even in marrige, unless its the woman who has the disorder. If youre the guy: have a libido discussion up front and find a match before getting into a serious relationship or the deck is stacked against you the whole time.

  • @Poppy-yx8js
    @Poppy-yx8js 8 днів тому

    I’m being stalked by a psychopath. I’m not THE psychopath!!

  • @wlals175
    @wlals175 9 днів тому

    I'm 44 and have had an ED for 34 years it is so embarrassing as I'm an adult and can't stop my behaviors and food obsessions. Mostly restricted diet, throwing up and excessive laxative use

  • @filizgunduz2680
    @filizgunduz2680 10 днів тому

    It was very inspiring. I hope you create more content on self-love and self-hate and how to overcome it. It was very helpful.

  • @reknownx
    @reknownx 10 днів тому

    I’m just gonna do it sorry ❤❤

  • @marfc9268
    @marfc9268 10 днів тому

    How did you know that I needed this right now 😢😢 Thank you. I just started journaling ❤

  • @secundrabeasley855
    @secundrabeasley855 10 днів тому

    Thank You for this video. I needed this!

  • @johnizitchiforalongtime
    @johnizitchiforalongtime 10 днів тому

    Thanks for the affirmation of me, a loner, we all need love and support.

  • @tylerbell4887
    @tylerbell4887 12 днів тому

    Thank you for your contribution

  • @samuelbrock7915
    @samuelbrock7915 12 днів тому

    Im lost... I think my mom has bipolar disorder and maybe even my mom. My mental health is so affected, im 15 and begging for help. What do I do

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 12 днів тому

    Sex

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 12 днів тому

    Sex

  • @user-ko1dh9vm5d
    @user-ko1dh9vm5d 12 днів тому

    Sex

  • @guigamer_777
    @guigamer_777 12 днів тому

    Why dont i pell it of?

  • @roxanne_george
    @roxanne_george 12 днів тому

    Oh, this is so relevant, thank you! I went undiagnosed until 60 years old, and suicidal thoughts were a major part of my life. My first suicide attempt was at the age of 6. It's every time I commit even the slightest blunder like making a minor mistake at work I feel like I'm absolutely the worst person in existence and have no right to live. Over the years, I learned to live with it but it wasn't until now that I learned the true biochemical cause of it. What a relief!

  • @lionel1907
    @lionel1907 13 днів тому

    Thanks for your courage

  • @edilsonalexandergranadosja6377
    @edilsonalexandergranadosja6377 13 днів тому

    Could any of you with bipolar 2 and ADHD share what kind of medication you take thank you

  • @sarikasaliljha3070
    @sarikasaliljha3070 13 днів тому

    I want to understand myself. I don't expect others to understand me😊

  • @sarikasaliljha3070
    @sarikasaliljha3070 13 днів тому

    Thank you. I don't feel alone now. Suddenly my problems are not mine alone. Happy to find a place where people understand what is without any explaining 😍😅❤

  • @bluntforcetrauma6333
    @bluntforcetrauma6333 13 днів тому

    Your vocal fry makes these videos unwatchable

  • @danieljoesphlivelife6884
    @danieljoesphlivelife6884 14 днів тому

    It is triggers thry do make it worse and society is so bad about it

  • @LBright4444
    @LBright4444 14 днів тому

    Seems like evidence of healthy progress to admit to things you’ve done at the depth of your illness and apologize. I’m happy for you❤

  • @kevinharris2805
    @kevinharris2805 15 днів тому

    To sum up BP, it's simply dating someone who is just highly and exclusively self centred. Sure they'll try to love you and do things they think will indicate they care... Truth is, they will never care for anyone else. Endless self medication, endless their needs, endless gaslighting.

  • @ShamasAli-ff5yz
    @ShamasAli-ff5yz 15 днів тому

    I did it for 20+ years.

  • @tby62
    @tby62 15 днів тому

    I know a few people who are unmedicated and doing well. I guess it’s such a wide spectrum that it’s different for everyone. I for one hate my meds - I don’t feel any joy in life and live like a zombie. Can’t we treat acute symptoms for short periods of time instead of being on a drug or 5 indefinitely?

  • @nmorto2013
    @nmorto2013 15 днів тому

    This happened to me and now I'm fighting the system to not try and place a diagnosis on me. Sigh.